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A Walking Machine Desk Can Improve Your Work Productivity

Walking in your office is a great method to increase your fitness without having to sacrifice time. Moreover, interspersing walking with your work can improve productivity.

The company Poltrock runs promotes fitness with games, walking meetings and even treadmill desks. They've observed that employees have increased energy levels and more productive work days.

Health Benefits

Doctors recommend at least 10,000 steps per day to stay healthy, but many people find it hard to get enough exercise in their workday. A treadmill desk can help you achieve your fitness goals and remain healthy by allowing you to walk while you work. Some treadmills are designed to be able to be placed under desks, while others are designed to be an office desk that allows you to sit while walking.

Some studies have proven that a treadmill desk can enhance health outcomes. This includes weight loss, reduced cholesterol and triglycerides. The standing desks have also shown reduce the risks of sitting for long periods.

A treadmill desk can make you feel more active and productive during the workday However, be careful about doing it too much. It is possible to suffer neck, back or shoulder pain if utilize a treadmill desk for too long. You should also avoid doing repetitive tasks while walking pad under desk, like typing.

Raegan Poltrock, a customer strategy associate at the advertising service Attentive which runs a treadmill desk and says she has more energetic throughout the day than she did before. She began using the desk a year ago and is now walking between 10 and 20 miles each day on her treadmill, which ranges between two and four hours. She says that her performance has improved because of her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that showed similar results. They studied 18 employees who rotated on and off treadmill desks for six months, walking around three hours a day. They found that cholesterol levels decreased and employees were more productive to those who used traditional desks.

Ergonomics

Doctors recommend taking at least 10,000 steps a day to keep your body healthy however, the pressure of juggling a full workload, kids and other commitments makes it hard to make time. A treadmill desk will allow you to stay fit, but not sacrifice your productivity. It is important to conduct some research on the ergonomics of treadmill desks prior to buying one. Improper use can cause back, neck and wrist discomfort.

In general, treadmill desks are designed to provide ergonomic advantages. They allow users to alter their posture frequently. By alternating between sitting and standing you'll be more active and decrease your chance of developing long-term health problems like high blood pressure and obesity. If you're planning to utilize a treadmill desk, make sure that it's designed to be used in offices and make sure you adjust your computer monitor to the appropriate height.

Ergonomic issues are particularly problematic when treadmill desks use an incline feature. The NordicTrack treadmill desk lets you adjust your treadmill to an inclined position however it does not include the option of a tray for your keyboard or monitor arms. You'll need to hunch forward over your keyboard and screen, which can result in wrist strain and increase the chance of repetitive stress injuries such as carpal tunnel syndrome.

The iMovR SteadyType desk, on the other hand comes with a built-in keyboard tray that allows you to take the correct ergonomic position when typing. This position reduces strain on the neck shoulders, back, and neck while reducing pressure on your wrist. It is also more stable than other desks that have adjustable heights and two legs.

If you're a beginner, start small and gradually increase your time at the treadmill desk to 20 or 30 minutes per day. It can be a challenge to change to walking and typing from an ergonomic, comfortable chair, so it's important to start slowly and build up your endurance. Once you've built up your stamina, you can increase the duration of your workouts as well as the speed at which you walk.

Cost

The best walking treadmill under desk treadmill desk is a mix of a standard workstation and small treadmill. This is a great option for those who want to exercise more during the day but don't have time go to the gym. The desk is designed to be comfortable and is able to accommodate a standard laptop. It's also less expensive than standard treadmills and can be used as a desk with the treadmill attached. Walkolution treadmills are also able to be used in open offices and libraries without disturbing others. They also require less maintenance than conventional treadmills. Find out more about them here.