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Breakfast - Eggs (try an omelet using fresh veggies), fruits (fresh, frozen or canned), cottage mozzarella cheese. Try putting some fruit on the surface of the cheese and will include a dash of cinnamon. Also, choose rice cakes that delicious using a dab of heart healthy peanut butter and your favorite jelly or jam. You can do also try cream of rice cereal. Also check out the cereal aisle for gluten free cereals such as Chex. Irrespective of how a good selection of frozen gluten free waffles and pancakes. You can also develop a smoothie using fresh fruit and some protein protein powder.

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