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Middle Eastern cuisine, known for its distinctive aromas, has long been a staple of the Middle East. Traditionally, it reliant on heavily on wheat-based ingredients, which can be a challenge for those with allergies. However, Iranian chefs and food enthusiasts have created the traditional recipes to create delicious gluten-free options.

Among the the most popular gluten-free Persian dishes is Fesenjan, a chicken or beef stew made with chopped almonds, pomegranate syrup, and spices. The ground nuts, typically almonds or walnuts, serve as a substitute for grain-based ingredients, while the pomegranate juice adds a sweet and tangy. To make this dish gluten-free, use non-traditional marinade or rice vinegar instead of traditional soy sauce to marinate the meat.

A second beloved Iranian dish is Shish Taouk, a grilled lamb that typically consists of cooked lamb, garlic, and bell peppers. To make this gluten-free, substitute the traditional wheat-based kebab sauce with a gluten-free alternative made from ingredients such as cucumber, cumin, and parsley. Additionally, use coconut flour to hold the lamb meat together.

Herbed Fish Rice, a grilled fish dish with salmon and herbs, is yet another popular Iranian recipe that can be easily adapted to be gluten-free. This dish typically consists of herbed rice, herbs, and a liquid ingredients. To make this dish gluten-free, opt for coconut milk and use seasoning to flavor the dish.

In Iran, the use of cereals such as corn is generally accepted, making them great replacements for grain-based ingredients. Grain Stew is a popular gluten-free dish made with boiled corn, chopped herbs, and herbs. To make this dish gluten-free, use gluten-free broth and herbs to flavor the soup.

Lastly note, Persian-style vegetable kebabs or Felfel Stuffed Peppers can be easily made gluten-free by using gluten-free rice and herbs. Simply remove the tops of the bell peppers, fill them with a mixture of rice, ground meat or lentils, and spices, and bake until tender.

These traditional Persian recipes, طرز تهیه ته چین مرغ adapted to be gluten-free, offer a interesting range of options for those with sensitivities. Whether you are Iran or and a food enthusiast, these dishes are likely to delight your taste buds and leave you hungry for more. With a little innovation and experimentation, you can enjoy these beloved Iranian recipes, gluten-free.