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Physical Symptoms of Anxiety Disorder

Everyone experiences seasonal anxiety disorder at times, when anxiety becomes a disorder it can cause physical symptoms, as well as emotional ones. These include a feeling of tension in the muscles, restlessness and stomach problems.

A psychiatrist, psychologist or therapist will employ screening tools to determine if you have an anxiety disorder. They will also ask you about your medical history, and perform tests to rule out any other health conditions that may cause similar symptoms.

1. Headaches

Many people feel anxious from time times. However, this is different from being diagnosed with an anxiety disorder, that is, when the feelings are more frequent or do not go away. Anxiety can also interfere with your daily life or cause you to avoid social situations.1

Headaches are a common physical symptom of anxiety. They can range from your typical tension headache2 to full-blown migraine for some people. This is because many people tighten their muscles in response to the fight or flight response and holding their muscles rigidly for long periods of time can lead to pain.3

Another symptom of anxiety is lightheadedness or dizziness. This could be due to a fast heart rate, hyperventilating or the combination of both. It could also be an indication of a major medical issue like heart disease, which is why it is important to be checked by your physician.

You may be feeling weak in your legs or arms, which can be another indication of anxiety. This is because the nervous system releases adrenaline and cortisol which allow you to respond to threats by increasing your heart rate and getting your body ready for a possible attack. In time, however these hormones can have the opposite impact on your health and may cause you to feel weak, shaky, weak, or dizzy.

If you are having trouble getting enough sleep due to anxiety, it can cause your symptoms to get worse. Try to relax before bed and follow an established routine so that you can rest better. Exercise can be beneficial. A vigorous aerobic workout can release brain chemicals that cut stress and improve your mood. It can help you fall asleep easier. If you're still having trouble sleeping, talk to your doctor about treatment options.

2. Stomach problems

Anxiety can cause your body to tense up, and chronic anxiety can lead to persistent pain. Your muscles might ache, your stomach can feel off or you can experience diarrhea. The digestive system of your body can be affected by the constant release of stress hormones and this could lead to constipation, bloating and irritable bowel syndrome.

People with panic disorders have greater chance of developing stomach problems. According to the American Psychiatric Association, panic attacks are sudden feelings or a fear of imminent danger. They can occur in specific situations or without apparent reason. It could feel like you're experiencing a heart attack or that you cannot breathe. You might also experience chest pains and an intense pulse.

Long-term anxiety can increase your risk for other health issues as well. The hormones that cause anxiety symptoms can help us respond to a danger and if we're on high alert our immune system may be affected. This could make you more susceptible to the common cold, and other ailments.

Your doctor can diagnose anxiety disorders by conducting a physical examination and a conversation about your symptoms. Before diagnosing anxiety, they will rule out other what causes anxiety disorders like thyroid or heart problems. A mental health professional will be able to provide assistance and assist in managing your symptoms. They can assist you in learning relaxation techniques and work through any negative or traumatic experiences that might have contributed to your anxiety. They can also help you identify a treatment plan that is appropriate for you. Ask your doctor for a referral, or look up online directories of therapists to find an anxiety specialist.

3. Muscle tension

While most people know that a racing heart and hands that feel jittery are signs of anxiety, many don't realize that muscle tension is a physical indicator of anxiety disorders such as generalized anxiety disorder (GAD) as well as social anxiety disorder (SAD) or panic disorder, or certain fears. If someone is experiencing these symptoms frequently they may lose their mobility and experience persistent pain in their back, neck and shoulders.

Tense muscles may be a sign of anxiety disorders because the body's fight or flight response triggers a series of reactions which result in us physically reacting when we perceive threats. These reactions are a normal part of our survival instincts but they can cause problems in the long run if they are repeated over a long period of time.

When there is a real danger the adrenal glands crank out hormones that increase the speed at which your heart beats, so that it can pump more blood to the massive muscles in your arms and legs in the event that you need to flee or fight threat. The increased heart rates also increase the speed that your lungs fill up with oxygen. The combination of stress and hyperventilation can make you feel dizzy or lightheaded.

If you have an anxiety disorder, your body is unable to return to its normal resting state between stress responses. You feel anxious throughout the day because of the anxiety disorder, and you keep your sympathetic nervous system on alert. According to the American Psychological Association, this could lead to chronic muscle tensing and long-term pain. It can also affect your digestive system causing stomachaches, constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

You may be shaky or unbalanced if you are anxious. The reason is to be due to the nervous system's response to anxiety. Your body tenses up when you think about something that scares or worries you, and then relaxes once the threat passes. If, however, your anxiety is chronic and you are experiencing these symptoms often, you may be diagnosed with an anxiety disorder.

It can be difficult to fall asleep or concentrate when you are constantly stressed. It also wreaks havoc on your body, and could cause you to gain weight, per the Cleveland Clinic. Anxiety also has a big effect on your menstrual cycle. That's because it can cause you to miss or have irregular menstrual flow by affecting the release of ovulation-inducing hormones, according to the American Psychological Association.

You can be more susceptible to anxiety if you suffer from high functioning anxiety disorder blood pressure or heart issues. It's important to control these medical conditions to lower your risk. If you have these conditions, make sure to inform your therapist.

A traumatic experience like a car accident or surgery can increase your risk of anxiety. A chronic medical condition, such as asthma or a chronic health issue, such as diabetes, can trigger anxiety. The good news is that there are solutions which can alleviate anxiety disorders. Talk therapy or psychotherapy such as cognitive behavioral treatment (CBT) can be helpful. CBT teaches you how to change negative thoughts and behaviors that cause anxiety to positive ones. You can also learn relaxation techniques, such as deep breathing and meditation. In addition, there are supplements you can take to relax your mind and body.

5. Sweating

Anxiety is a term used to describe Best drug for generalized anxiety disorder a variety of frightening feelings that could cause your heart to beat and your stomach ache, as well as your muscles tense. These feelings alone are not enough to cause anxiety disorders but when they become chronic, it could cause problems. You may also experience sweating, chills and other physical symptoms that require medical attention.

Sweating is a common physical manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in it boosts your blood circulation rate to prepare you for battle. The increased heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of medicine for generalized anxiety disorder.

This imbalance could also lead to an uneasy feeling that you are not breathing, which is called dyspnea. It's an indication that your anxiety has become too overwhelming to manage.

Your doctor will determine if you suffer from an anxiety disorder by looking at your symptoms and how they impact your daily life. They'll begin by asking about your experiences in the past and current concerns. They may also run tests to look for other health issues that could be causing them, like bloodwork and imaging scans. In certain instances, they might recommend medications to ease your symptoms, such as strong antiperspirants containing aluminium, nerve-blocking drugs or botulinum toxin type A (Botox) injections that target the sweat glands. Alternative treatments include psychotherapy, cognitive therapy and relaxation techniques like meditation or yoga.