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Recognizing Depression Symptoms in Men

Many men have difficulty to express their emotions, even though the conversation about mental health has been more open and tolerant. They can miss depression symptoms, whether they are their own or a friend's.

The good news is that men can manage depression with counseling, medication or lifestyle changes. To aid the sufferer, NYU Langone's experts in psychology provide an overview of the most frequent depression symptoms for men, as well as tips for seeking treatment.

1. Loss of interest

Men who suffer from depression frequently have difficulty enjoying things that they usually find pleasurable. They might also experience an absence of interest in their work and social relationships. People suffering from depression are less likely than women to seek treatment. This is due to a number of factors including the belief that "man ought to be capable" to "tough out" the condition as well as the perception of depression as a sign of weakness. More men are speaking out about their experiences with depression, which reduces stigma and encourages others to seek help.

Men can express their anger and aggression more often than women who feel depression as feelings of sadness or despair. This can be due to the cultural pressures men feel to be tough. They might try to hide their emotions or use unhealthy methods of coping, such as drugs and alcohol. In addition, those who are depressed may also have trouble expressing their feelings of loss and grief.

It is often difficult for family members and acquaintances to spot a man's depressive symptoms particularly if the signs differ from those of women. Men who are suffering from depression might be angry or depressed and may notice changes in appetite and sleeping patterns that indicate the presence of the disorder. Also, men affected by depression are more likely to feel physical pain or other bodily sensations that could make it difficult for them to discuss their feelings.

People who are depressed may also experience erectile problems and other sexual issues. Therefore, it is crucial for anyone who suspects that he is depressed to consult an expert in medical care immediately.

Recognizing and treating depression could have a profound effect on the quality of life of a man. Early treatment can stop the symptoms from worsening and also aid in improving communication skills in the workplace as well as at home. In addition to medication, counseling with a skilled mental health professional is beneficial in treating depression.

2. Anger or aggression

People with depression usually struggle to express their feelings, and the symptoms they experience are different from the women. A man might be angry and yelling at everyone, while another feels restless or edgy. Men may have difficulty recognizing their behavioral or emotional changes especially if they are in denial.

Depression can cause physical problems too, like the loss of appetite, sleep disorders, and physical pains throughout the body. These symptoms can be a sign of an underlying illness such as a chronic headache or back pain that hasn't been identified.

Men are often afflicted with anger or aggression as a symptom of depression. This can happen when an event triggers a negative sensation or memory, like being unable to perform at work, an argument with someone close, or the death of a loved one. It could also be that they feel they are being targeted by other people or that their lives are in danger.

Men can misinterpret signs of depression in their own lives, like the tendency to be angry, or think that expressing emotion is not manly. Some men try to cover up their depression by engaging in unhealthy behavior such as drinking excessively or working too much. These behaviors numb the feelings in the short run however, they ultimately cause them to get worse.

It's important for men who are aware that they're experiencing depression to talk about their feelings with a friend or family member. They should also seek help if they think they are showing any warning indicators.

Depression is a serious illness that can trigger suicidal thoughts among those who do not receive treatment. In Australia seven people commit suicide every day. Many people are not receiving the care they need.

It is essential that people understand the signs of Depression so they can be alert for signs of it, both within themselves and within their families and friends. Early intervention can prevent depression from spiralling out of control. Treatment or antidepressant medications are a way to treat depression.

3. Feelings of despair

Depression can cause someone to feel hopeless, that life isn't worth living. These thoughts can become so strong that it leads to thoughts of suicide. Suicide is one of the most preventable causes of men's deaths. Although depression is a serious illness there are steps that can be taken to aid people in feeling better and live longer. The first step is recognizing early signs of depression the symptoms of depression in yourself and in others.

The stigma of mental health has been reduced by a variety of people, including athletes and politicians. The more people are aware of warning signs of depression signs that men might be suffering from depression, the easier they will find it to seek treatment.

It's important to keep in mind that even though feelings of despair and thoughts of suicide are frequently associated with depression, they are not a definitive indicator of the disorder. It is possible for a male to be depressed and not be experiencing suicidal thoughts. Some men may also feel depressed and hopeless due to other medical conditions such as cancer, heart disease or diabetes.

Despite these facts it is still commonplace for men to avoid or deny symptoms of depression because they feel that they're not "real." This is largely due to the expectation that men should be in control of their emotions and not express them. This can mask the signs of depression in men who utilize unhealthy coping strategies such as drinking or using drugs.

Depression can also manifest in physical symptoms, such as headaches or digestive problems. Chronic pain is another common symptom. Insomnia, irritability and fatigue are also common. Men with depression may have trouble focusing on their personal or work relationships. They may also be less interested in sexual relationships and more prone to suffer sexual problems. This is a side-effect of antidepressants in particular.

Men who are concerned about a loved one's health should talk to them about how they feel however, they should do it in a judgment-free environment. Encourage them to think about therapy, which can help manage depression and improve mood. If they're afraid to talk to counsellors you can offer online therapy with BetterHelp which can match them with an accredited therapist in as little as 48 hours.

4. Physical symptoms

When we think of depression, we usually imagine someone who seems very sad. However, sadness is only one of the many symptoms that are associated with depression. Other signs of feeling down include irritability, and feelings of hopelessness. Many of these symptoms are also related to physical problems such as headaches, pains and aches as well as weight fluctuations and insomnia. In addition, people with depression might suffer from issues with their sexual drive. It is crucial to discuss all of your physical and emotional symptoms with your doctor to ensure that they can be properly diagnosed.

Men are less likely to discuss their feelings than women, which makes it harder for them to get treatment. They tend to minimize or ignore depression symptoms. If you suspect that a male relative or friend is suffering from depression, offer him support and encourage them to seek treatment. It is also essential to remind him that depression is a medical issue and will not improve on its own. Many men believe that asking for help isn't male and they are supposed to cope with their depression on their own.

Depression can impact a person's social interactions, work, and the home life. It can cause problems with relationships and even job losses. In extreme instances, it could result in thoughts of suicide or self-harm. Depression can be treated through therapy, medication or combination of both.

Inpatient or Partial Hospitalization Psychiatric Treatment This type of treatment is aimed at people who are extremely depressed or at risk of causing harm to others or themselves or who are unable to manage their own health at home. This type of treatment provides 24 hour psychiatric supervision, under the supervision of a clinical therapist. This can include individual, group or family counseling, as well as medical services like blood tests and X-rays.

Depression is a serious illness that can have long-lasting, harmful effects if not treated. If you or someone you love is suffering from depression, it's important to seek assistance as quickly as possible. You're not an insignificant or failure when you seek help. It is the best thing to do to return to a normal life.