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What’s not to love? We love it on cheese sandwiches and burgers, but it was particularly delicious on a goat's cheese tart. The relish will become slightly drier as it cooks and the beetroot will discolour a little, don't worry, it will be delicious! While the relish cooks, get on sterilising your jars. Put the jars upside down on a baking tray and 'bake' the jars in a preheated oven for 10 minutes. Turn it upside down for 10 minutes. Bring the water to the boil and boil the seals for 10 minutes. Cook this for 30 minutes on medium heat, stirring regularly to prevent burning. Once the mustard seeds are popping, add the vegetable oil, the chilli slices and onion to the pot and cook on medium high heat until the onion is translucent. Heat a heave bottom pot to medium high heat and add the mustard seeds. Remove from heat and using tongs, remove take the seals out into a wire rack so they air dry. Label jars and store them in a dry cool place until you need to eat the relish. This relish is absolutely gorgeous, tangy, spicy and warm, perfect for autumn days.

I used 350 ml kilner glass jars with rubber seals as I want to be able to store the relish for a long time. Remove the rubber seals, from your jars and set them aside. Put the rubber seal on the jar lid and close the jar. Put the rubber seals on a small pot with plenty of water. Add the caster sugar, water, all spice, cinnamon, cider vinegar and salt to the pot and mix well. Wash the jars with soapy water and rinse well with warm water. It should keep very well for months, however, if you are fearful or nervous, you can always cool the filled jars completely and store them in the fridge. While The seeds cook, take the steam out of the chilies and using scissors, cut the chillies into small rings, there's a lot of seeds and you can choose to keep the seeds or loose them and only use the rings of chilli. Stir regularly until the seeds start popping and become fragrant. Step 1: Start with your partner in an extended child’s pose, with both of their arms stretched out in front of them, their sit bones tucked under, and their knees spread wide so their chest comes towards the mat.

Step 1: Start by sitting face-to-face with your partner, both with your knees bent and the soles of your feet on the floor. Shift your legs into Baddha Konasana, or Butterfly position with the soles of your feet together. Step 1: Sit opposite your partner with both of your legs stretched out straight in front of you and wide apart. Step 3: You can now square your arms in front of your chest or interlace your arms with your partner. Step 3: As you exhale, both tuck in your chins to your chest and round out your upper back. Step 1: Begin by standing back to back with your partner, and with your feet hip width apart. The other partner should bend the knees and place both feet flat on the floor, beginning to lean back onto the support of the other person. In total, do ten to twelve rounds while both building trust and utilizing support from a partner. This pose will help you and your partner develop core strength and stability while lengthening and strengthening your hamstrings. Couples yoga can help widen your range of emotion, uniquely focusing on and challenging particular muscle groups in ways you never have before.

Including partnered yoga in your usual routine means you’ll have a partner there to help you as you try new and demanding poses like inversions, and will be there to assist you if something goes wrong. Inhale and open up your left arms to the side and both of you will twist to face your own left hand. Exhale as you bring your left hand back to center, hold each other’s left hand, and do the same twist with your right arm. Inhale and place your right hand on your left knee. Step 4: Slowly and in sync with each other, squat down into a chair pose so your legs are bent at a right angle. Your body should be bent at a 90° angle with your chest and abdomen parallel to the floor. Release your chest and bellies to the floor. Your partner can either do the same or place their feet on the floor. Step 2: Both of you walk slowly with your feet out slightly, your knees slightly bent, and with your partner’s back for additional support. Step 5: If you need to, adjust your feet and then press into each other’s backs for extra strength.

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